YOU’LL SLUMBER LIKE A CHILD JUST AFTER THIS FIVE-MINUTE MEDITATION

At any time lie in bed, staring at the ceiling, wanting to know why your Mind refuses to shut off?Tossing and turning, replaying conversations from 10 years in the past?Scrolling your cell phone at two AM, Although you are aware of it’s creating items worse?Yeah, you’re not on your own.Rest struggles are actual. And guided meditation for rest c